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EXCEL Therapy & Conditioning

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Sessions
Session

Physical Therapy

Services provided by a Doctor of Physical Therapy (DPT) to restore function, improve mobility, relieve pain & prevent or limit permanent physical disabilities. Therapies to restore, maintain & promote overall fitness & health.

Massage Therapy

Your therapeutic massage will be performed by a DPT or a licensed Massage Therapist (LMT) that is also either a Doctor of Physical Therapy or Certified Athletic Trainer. It will focus on muscle relaxation, tension relief, the breaking up of myofascial irregularities (ie. knots and trigger points), and the release of tone - all of which are frequently the cause of pain. Techniques may include b... Read More

Your therapeutic massage will be performed by a DPT or a licensed Massage Therapist (LMT) that is also either a Doctor of Physical Therapy or Certified Athletic Trainer. It will focus on muscle relaxation, tension relief, the breaking up of myofascial irregularities (ie. knots and trigger points), and the release of tone - all of which are frequently the cause of pain. Techniques may include but are not limited to:
Swedish Massage
Deep Tissue Massage
Cranial-Sacral Techniques
Trigger Point Therapy
Myofascial Release

Personal Training/Strength & Conditioning

Sport Specific Training, Strength & Conditioning, and Group/Team Training are provided by a Certified Strength & Conditioning Specialist (CSCS) available in individual and small group rates. Sessions are tailored specifically for the individual or groups' needs and goals.

Consulting

If you are unsure of what your best course of action or most fiscally responsible option is, feel free to schedule a $25 consultation to have one of our practitioners observe and analyze your movement and concerns to determine your best course of action.

Group Exercise Classes

Please find access to booking any of our currently available Group Exercise Classes

WEIGHT ROOM

Please sign up for your weight room times at least 24 hours in advance, and be sure to cancel at least 2 hours in advance in order to avoid a $5 cancellation fee. These measure ensure a safe and productive weight room environment.

ART (Active Release Technique)

Your Active Release Technique session will combine therapeutic massage and movement patterns. It will be performed by an Active Release Technique certified practitioner that is also either a Doctor of Physical Therapy or Certified Athletic Trainer. It will focus on muscle relaxation, tension relief, the breaking up of myofascial irregularities (ie. knots and trigger points), and the release of ... Read More

Your Active Release Technique session will combine therapeutic massage and movement patterns. It will be performed by an Active Release Technique certified practitioner that is also either a Doctor of Physical Therapy or Certified Athletic Trainer. It will focus on muscle relaxation, tension relief, the breaking up of myofascial irregularities (ie. knots and trigger points), and the release of tone - all of which are frequently the cause of pain. This technique combines that of more traditional manual therapy techniques with specific movement patterns. This patented technique utilizes over 500 unique movement patterns, broken down by involved musculature.

Maddie Prince LMT, CSYI

Massage Therapist, Yoga Coach: FIRE, Front Office Assistant, & Weight Room Supervisor

Maddie is a graduate from Chicopee Comprehensive High school, and a former high school athlete. She discovered a love for therapy and conditioning while in college, and is now a Licensed Massage Therapist and Certified Sports Yoga Instructor. She combines her love for the fields with her work experience in customer service in her duties at Excel, thus providing the best possible experience to our patients and clients. In her free time she enjoys soccer, hiking, and music.

Massage Therapist, Yoga Coach: FIRE, Front Office Assistant, & Weight Room Supervisor Maddie... Read More

John Durham

STRIDE Running Club Coach

JD has over 30 years of running experience, specializing in half and full marathons. His passion for the sport is evident in his record of achievements, including qualifying for the Boston Marathon an impressive 5 times. As a coach JD particularly enjoys honing runners ability to find and control their pace and fuel economy. He coaches through mentorship in order to help his runners to achieve their unique goals.

STRIDE Running Club Coach JD has over 30 years of running experience, specializing in half and f... Read More

Dr. Franco Tilli DPT, LMT

Doctor of Physical Therapy & Licensed Massage Therapist

Franco is a graduate of University of Massachusetts Lowell Doctor of Physical Therapy program. Additionally, he is also a licensed massage therapist, using the manual skills learned in both fields when applying techniques to help facilitate patient recovery. As a physical therapist Franco strives to educate and motivate patients to be an active part in their recovery process to ensure the best possible outcome. He is also certified in Active Release Technique and utilizes ART when appropriate for both clients and patients. In his free time Franco enjoys hiking, running, strength training, golfing, and painting in the style of Bob Ross.

Doctor of Physical Therapy & Licensed Massage Therapist Franco is a graduate of University o... Read More

Dr. Sara Hulseberg DPT, CSCS, CSYI

Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, Certified Sports Yoga Coach: FIRE, Owner

EXCEL Therapy & Conditioning is owned and operated by Dr. Sara Hulseberg, DPT, MSPT, CSCS, CSYI. Dr. Hulseberg is a graduate of Minnechaug Regional High School. She completed her Bachelor’s and Master’s Degrees in Physical Therapy locally at Springfield College and went on to obtain her Doctorate from Northeastern University. She is also a mentor with the Level Up Initiative, and an administrator of the #P4520 Foundation. ​ She is practiced in various fields of Physical Therapy; with a focus in orthopedic, sports injury, and manual therapy. Dr. Hulseberg is also a Certified Strength and Conditioning Specialist, making her uniquely qualified in the treatment and strength training of athletes; from novices, to weekend warriors, to D-1, and Olympic level athletes.

Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, Certified Sports Yo... Read More

Weight .Room

A state of the art weight room filled with:

-various speciality and standard bars, plates, benches, kettlebells, medicine balls, and dumbbells.

-cardio equipment including a rower, upright and recumbent bikes, and assault runners

-various thera-bands and sport cords, a gymnastics’ mat, a cable crossover, and a belt squat..

A state of the art weight room filled with: -various speciality and standard bars, plates, bench... Read More

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Located at: 2826 Boston Rd, Wilbraham
Directions & Map |

Need Help? 4133661717 Office@ExcelTherapyConditioning.com